Ace Champion-A.K.A. "Good Buffalo" is an Ancient Native Tree Flute "Air Bender"-musician who also plays a variety of over 60 flutes from over 30 countries from around the world, like China, Japan, Middle Eastern,Western, Egypt, European, Armenian, Ancient World, Native America, and more. Good Buffalo also plays a large variety of over 20 meditation instruments like Lyre Harp, Harmonica, Djembe, Quartz Crystal, and Tibetan Singing Bowls,Shakers/Rattles,Steel TongueDrum, and more. This can put your mind in a relaxing, meditative state to promote natural detox, cortisol reduction from stress, anxiety, and more for body relaxation inside and out. Sit/lie, back, and feel the vibration & calming, meditative sounds that will relax, inspire, and help overall health. Good Buffalo will be sharing his love and passion directly from his soul through the instrument played. There is no script nor cover, just mind, body, and spirit. The sound vibration it creates is connected to specific parts of your body that can promote cellular self-repair. True Sound Medicine
A little space in your week to move, breathe, and reconnect with yourself. Join us every other Thursday from 6–7 PM for a mindful flow that connects breath with movement. Move at your own pace, listen to your body, and meet yourself exactly where you are. First time on the mat? You belong here, too.
Nicci Anderson and Jess Krcmar will share teaching our Thursday classes, each bringing a welcoming approach to yoga for every body.
Nicci Anderson, RYT-200 Nicci brings joy, playful energy, and a deep commitment to helping students feel supported and celebrated. Inspired by yoga’s role in her own mental well-being, she creates space to slow down, reconnect, and experience the community that grows through practice.
Jess Krcmar, RYT-200 Jess celebrates each student’s unique movement path and abilities. With thoughtful modifications and gentle guidance, she offers a welcoming space free of judgment. Off the mat, she loves live music, exploring new places, a good book, and saying hello to every dog.
Ace Champion-A.K.A. "Good Buffalo" is an Ancient Native Tree Flute "Air Bender" musician who also plays a variety of over 60 flutes from over 30 countries from around the world, like China, Japan, Middle Eastern,Western, Egypt, European, Armenian, Ancient World, Native America, and more.
Good Buffalo also plays a large variety of over 20 meditation instruments like Lyre Harp, Harmonica, Djembe, Quartz Crystal, and Tibetan Singing Bowls,Shakers/Rattles,Steel TongueDrum, and more.
This can put your mind in a relaxing, meditative state to promote natural detox, cortisol reduction from stress, anxiety, and more for body relaxation inside and out. Sit/lie, back, and feel the vibration & calming, meditative sounds that will relax, inspire, and help overall health.
Good Buffalo will be sharing his love and passion directly from his soul through the instrument played. There is no script nor cover, just mind, body, and spirit. The sound vibration it creates is connected to specific parts of your body that can promote cellular self-repair. True Sound Medicine
Ace Champion-A.K.A. "Good Buffalo" is an Ancient Native Tree Flute "Air Bender"-musician who also plays a variety of over 60 flutes from over 30 countries from around the world, like China, Japan, Middle Eastern,Western, Egypt, European, Armenian, Ancient World, Native America, and more. Good Buffalo also plays a large variety of over 20 meditation instruments like Lyre Harp, Harmonica, Djembe, Quartz Crystal, and Tibetan Singing Bowls,Shakers/Rattles,Steel TongueDrum, and more. This can put your mind in a relaxing, meditative state to promote natural detox, cortisol reduction from stress, anxiety, and more for body relaxation inside and out. Sit/lie, back, and feel the vibration & calming, meditative sounds that will relax, inspire, and help overall health. Good Buffalo will be sharing his love and passion directly from his soul through the instrument played. There is no script nor cover, just mind, body, and spirit. The sound vibration it creates is connected to specific parts of your body that can promote cellular self-repair. True Sound Medicine
