A little space in your week to move, breathe, and reconnect with yourself. Starting October 15, join us every Thursday from 6–7 PM for a mindful flow that connects breath with movement.

Move at your own pace, listen to your body, and meet yourself exactly where you are. First time on the mat? You belong here, too. Nicci Anderson and Jess Krcmar will share teaching our Thursday classes, each bringing a welcoming approach to yoga for every body.

Nicci Anderson, RYT-200 Nicci brings joy, playful energy, and a deep commitment to helping students feel supported and celebrated. Inspired by yoga’s role in her own mental well-being, she creates space to slow down, reconnect, and experience the community that grows through practice.

Jess Krcmar, RYT-200 Jess celebrates each student’s unique movement path and abilities. With thoughtful modifications and gentle guidance, she offers a welcoming space free of judgment. Off the mat, she loves live music, exploring new places, a good book, and saying hello to every dog.