Join Loryn Sheahan at Holistic Therapy Co in Downtown Green Bay for an In Person Sound Healing Experience.

What to Expect

Give yourself permission to slow down, soften, and reconnect.

During this immersive sound bath, you'll be gently guided into a space of deep relaxation through the soothing vibrations of crystal singing bowls and intentional breath.

As you settle in and rest comfortably, the sounds create an opportunity to calm the nervous system, quiet the mind, release what you're carrying, and make space for restoration, balance, and inner peace.

No experience is necessary. Simply come as you are, get comfortable, and allow yourself to receive.

What to Bring

To make your experience as comfortable and nourishing as possible, please bring:

A yoga mat or comfortable pad to lie on (it is a concrete floor so bring what you need to be comfy)

A cozy blanket

A pillow for your head or under your knees, if desired

An eye mask, optional

Water to stay hydrated

Wear comfortable clothing and arrive a few minutes early so you have time to settle in before we begin.

We can't wait to share this peaceful evening of rest, sound, and connection with you.

Experience a rite of remembrance, where women wake up to the power, truth, and aliveness already living inside them.

This isn't self-improvement.

It's a rite of remembrance.

Not remembering who the world told you to be.
Remembering the woman who existed before she learned to make herself smaller, quieter, easier, more agreeable, and more disconnected from herself just to belong.

If you've been living in your head...
Second-guessing yourself.
Overanalyzing every conversation.
Ignoring what your body has been trying to tell you.
Keeping the peace while slowly disappearing...

And you're ready to break free from this false identity.

Because you're exhausted from carrying a version of yourself that no longer fits.

This experience isn't about talking through your patterns.

It's about meeting them in the body.

Through guided Goddess Awakening breathwork, you'll step beyond the thinking mind and into the places you've learned to avoid- the emotions you've outrun, the tension you've normalized, the truths you've talked yourself out of.

Not to fix yourself.

To stop leaving yourself.

Because every time you stay present with yourself instead of abandoning yourself, something changes.

You build evidence that you can trust your body.
That you can stay with discomfort without collapsing.
That you don't have to numb, perform, overgive, or prove your worth to belong.

Then Lauren's immersive sound healing offers space for everything you've uncovered to settle, integrate, and become part of you. Not just another insight you'll forget by Monday.

Women leave this experience feeling different because they experienced themselves differently.

They leave with a deeper relationship to their own intuition.
A stronger capacity to hold themselves through life's intensity.
A body that feels like home instead of something to override.
And a quiet certainty that the woman they've been searching for has been within them all along.

If you've been waiting for permission to take up more space...

This is it.

Meet your facilitors:

Kristi Passehl - Goddess Initiatrix Guide, Breathwork Facilitator, Reiki Practioner, Embodiment Coach

Founder of Love All of You Health Coaching, Her mission is clear: Activating a collective of embodied goddesses returning to their true essence-radiant, embodied, magnetic, calling in love, abundance, and soul-aligned partners through self-led authority.

So you can finally embody the woman who moves through life grounded, confident, and self-led- trusting her body, honoring her desires, and magnetizing experiences, relationships, and opportunities from a place of authenticity rather than effort.

Lauren Nelsen - Sound & Energy Practioner

From Neenah, WI to NYC to Los Angeles to the SF Bay Area and back, Lauren has gathered experience in a myraid of modalities including: massage & neuromuscular therapy, somatic and energy practices, music, sound healing, the performing arts, hoistic health, and the art of loving people.

Lauren's sound baths are a gift to the soul - inviting your heart to remember its truest essence. Her voice nudges your being to soften, open and allow; reconnecting to the reverence of living.

A little space in your week to move, breathe, and reconnect with yourself. Starting October 15, join us every Thursday from 6–7 PM for a mindful flow that connects breath with movement. Move at your own pace, listen to your body, and meet yourself exactly where you are. First time on the mat? You belong here, too.

Nicci Anderson and Jess Krcmar will share teaching our Thursday classes, each bringing a welcoming approach to yoga for every body.

Nicci Anderson, RYT-200 Nicci brings joy, playful energy, and a deep commitment to helping students feel supported and celebrated. Inspired by yoga’s role in her own mental well-being, she creates space to slow down, reconnect, and experience the community that grows through practice.

Jess Krcmar, RYT-200 Jess celebrates each student’s unique movement path and abilities. With thoughtful modifications and gentle guidance, she offers a welcoming space free of judgment. Off the mat, she loves live music, exploring new places, a good book, and saying hello to every dog.

IGNITE is a free event for men who want to become healthier, more self-aware, and more intentional in how they show up in everyday life.

You don’t have to be broken to start the work on yourself and you don’t have to do it alone.

Trust begins with keeping the promises you make to yourself. When you strengthen your own foundation, you increase your capacity to lead, love, connect, and positively impact the people around you.

This will be a real, honest conversation among men who understand the pressure of trying to hold everything together. There will be no shame, judgment, blame, or pretending. A day of meaningful conversation, practical reflection, and the opportunity to move forward.

Together, we’ll explore Holistic Therapy Co.’s eight pillars of a whole and healthy life:

Physical • Emotional • Intellectual • Spiritual • Social • Occupational • Financial • Environmental

This Event Is for Men Who:

● Are tired of repeating the same excuses and ready to build habits that support the life they truly want
● Know they are capable of more but struggle to keep promises to themselves
● Want to earn greater trust in their relationships, careers, businesses, and leadership
● Don’t want to be treated as broken or “fixed” but are ready to be supported, challenged, and called forward
● Want genuine brotherhood and honest conversations with men who will challenge them while still having their back
● Are ready to take care of their mental health and grow into a healthier version of themselves

Experience how fluid movements, mindful breathing, and a meditative focus can calm the mind, and cultivate a grounded sense of clarity.

Intro to Tai Chi

Join us at the Holistic Therapy Collective on October 7, at 6:00 PM for an introduction to Tai Chi class. This mind-body practice combines fluid movements with focused awareness to build strength, balance, and mobility without strain.

Experience how Tai Chi can improve your coordination, posture, and flexibility while promoting a calm mind through mindful breathing and meditative focus. Perfect for reducing stress and enhancing concentration, this session offers a wonderful way to find your mind body conection.

Don’t miss this opportunity to embrace wellness and harmony in a supportive, in-person setting!

Ace Champion-A.K.A. "Good Buffalo" is an Ancient Native Tree Flute "Air Bender"-musician who also plays a variety of over 60 flutes from over 30 countries from around the world, like China, Japan, Middle Eastern,Western, Egypt, European, Armenian, Ancient World, Native America, and more. Good Buffalo also plays a large variety of over 20 meditation instruments like Lyre Harp, Harmonica, Djembe, Quartz Crystal, and Tibetan Singing Bowls,Shakers/Rattles,Steel TongueDrum, and more. This can put your mind in a relaxing, meditative state to promote natural detox, cortisol reduction from stress, anxiety, and more for body relaxation inside and out. Sit/lie, back, and feel the vibration & calming, meditative sounds that will relax, inspire, and help overall health. Good Buffalo will be sharing his love and passion directly from his soul through the instrument played. There is no script nor cover, just mind, body, and spirit. The sound vibration it creates is connected to specific parts of your body that can promote cellular self-repair. True Sound Medicine

The Embodied Energy Series

A Breathwork & Meditation Class Forget everything you think a chakra class is supposed to be. This is not about sitting quietly and trying to “balance your energy.”

We’re going into the body. Each month, we’ll use a different chakra as our guide to explore the places where your energy, emotions, patterns, desires, and lived experiences intersect. Through pranayama breathwork, meditation, and embodied practices, you’ll learn to notice what your body is actually communicating- where you brace, where you disconnect, where you feel alive, and where you’ve been overriding yourself.

Come curious. Come open. Come ready to feel something new. Seven chakras. Seven doorways. One deeper relationship with your body, your mind, and your embodied truth. Sunday, October 11th @ 2:00-3:00pm

The 1st class of the Embodied Energy Series on October 11th:

The Root Chakra isn’t just about feeling “grounded.” It’s about your relationship with safety, stability, trust, money, belonging, and your ability to fully inhabit your body. Through intentional pranayama breathwork, guided meditation, and somatic practices, we’ll explore the unconscious patterns keeping you in fight, flight, freeze, or constant over-functioning and begin teaching your body a new way of being.

Experience how fluid movements, mindful breathing, and a meditative focus can calm the mind, and cultivate a grounded sense of clarity.

Intro to Tai Chi

Join us at the Holistic Therapy Collective on October 7, at 6:00 PM for an introduction to Tai Chi class. This mind-body practice combines fluid movements with focused awareness to build strength, balance, and mobility without strain.

Experience how Tai Chi can improve your coordination, posture, and flexibility while promoting a calm mind through mindful breathing and meditative focus. Perfect for reducing stress and enhancing concentration, this session offers a wonderful way to find your mind body conection.

Don’t miss this opportunity to embrace wellness and harmony in a supportive, in-person setting!

Join Loryn Sheahan at Holistic Therapy Co in Downtown Green Bay for an In Person Sound Healing Experience.

When: September 28 at 7:00 PM (Please arrive at 6:45pm)
Where: Holistic Therapy Co.

What to Expect

Give yourself permission to slow down, soften, and reconnect.

During this immersive sound bath, you'll be gently guided into a space of deep relaxation through the soothing vibrations of crystal singing bowls and intentional breath.

As you settle in and rest comfortably, the sounds create an opportunity to calm the nervous system, quiet the mind, release what you're carrying, and make space for restoration, balance, and inner peace.

No experience is necessary. Simply come as you are, get comfortable, and allow yourself to receive.

What to Bring

To make your experience as comfortable and nourishing as possible, please bring:

A yoga mat or comfortable pad to lie on (it is a concrete floor so bring what you need to be comfy)

A cozy blanket

A pillow for your head or under your knees, if desired

An eye mask, optional

Water to stay hydrated

Wear comfortable clothing and arrive a few minutes early so you have time to settle in before we begin.

We can't wait to share this peaceful evening of rest, sound, and connection with you.

You deserve to a sacred moment to celebrate how far you've come.

Join Daniela Garcia Allie for a live 90-minute Joy ceremony that weaves together breathwork, HYFI meditation, chanting, dance, community, and personal connection— at Holistic Therapy Collective in Green Bay or online to active a deeper level of celebration to expand the heart.

Right now, there's an opportunity to dip into a deeper level of galactic heart energy; deep joy, that is just for you. Your mere existence is reason enough to throw a party, and this Sacred Sunday, you'll be guided to fill up with an experience of ecstatic joy! It's time for a new beginning, one where it's okay to let your passion lead. ꧁♠️꧂

Experience a rite of remembrance, where women wake up to the power, truth, and aliveness already living inside them.

This isn't self-improvement.

It's a rite of remembrance.

Not remembering who the world told you to be.
Remembering the woman who existed before she learned to make herself smaller, quieter, easier, more agreeable, and more disconnected from herself just to belong.

If you've been living in your head...
Second-guessing yourself.
Overanalyzing every conversation.
Ignoring what your body has been trying to tell you.
Keeping the peace while slowly disappearing...

And you're ready to break free from this false identity.

Because you're exhausted from carrying a version of yourself that no longer fits.

This experience isn't about talking through your patterns.

It's about meeting them in the body.

Through guided Goddess Awakening breathwork, you'll step beyond the thinking mind and into the places you've learned to avoid- the emotions you've outrun, the tension you've normalized, the truths you've talked yourself out of.

Not to fix yourself.

To stop leaving yourself.

Because every time you stay present with yourself instead of abandoning yourself, something changes.

You build evidence that you can trust your body.
That you can stay with discomfort without collapsing.
That you don't have to numb, perform, overgive, or prove your worth to belong.

Then Lauren's immersive sound healing offers space for everything you've uncovered to settle, integrate, and become part of you. Not just another insight you'll forget by Monday.

Women leave this experience feeling different because they experienced themselves differently.

They leave with a deeper relationship to their own intuition.
A stronger capacity to hold themselves through life's intensity.
A body that feels like home instead of something to override.
And a quiet certainty that the woman they've been searching for has been within them all along.

If you've been waiting for permission to take up more space...

This is it.

Meet your facilitors:

Kristi Passehl - Goddess Initiatrix Guide, Breathwork Facilitator, Reiki Practioner, Embodiment Coach

Founder of Love All of You Health Coaching, Her mission is clear: Activating a collective of embodied goddesses returning to their true essence-radiant, embodied, magnetic, calling in love, abundance, and soul-aligned partners through self-led authority.

So you can finally embody the woman who moves through life grounded, confident, and self-led- trusting her body, honoring her desires, and magnetizing experiences, relationships, and opportunities from a place of authenticity rather than effort.

Lauren Nelsen - Sound & Energy Practioner

From Neenah, WI to NYC to Los Angeles to the SF Bay Area and back, Lauren has gathered experience in a myraid of modalities including: massage & neuromuscular therapy, somatic and energy practices, music, sound healing, the performing arts, hoistic health, and the art of loving people.

Lauren's sound baths are a gift to the soul - inviting your heart to remember its truest essence. Her voice nudges your being to soften, open and allow; reconnecting to the reverence of living.

Join us as we bend, stretch and do a downward facing dog with the latest arrivals to Lucky 7 Dog Rescue. We are not sure how much Zen you will get, but you will leave with joy in your heart.

Taylor Reinsvold will guide us through the hour of yoga. All proceeds will be donated to Lucky 7 Dog Rescue to help the dogs find their forever homes. This event is near and dear to Holistic in honor of Ruby LaBar who passed away 3 months ago at 15 years old. She was adopted and was Brett’s best friend. Dog’s help their owners so much especially those who are struggling with their mental health.