The Embodied Energy Series

A Breathwork & Meditation Class Forget everything you think a chakra class is supposed to be. This is not about sitting quietly and trying to “balance your energy.”

We’re going into the body. Each month, we’ll use a different chakra as our guide to explore the places where your energy, emotions, patterns, desires, and lived experiences intersect. Through pranayama breathwork, meditation, and embodied practices, you’ll learn to notice what your body is actually communicating- where you brace, where you disconnect, where you feel alive, and where you’ve been overriding yourself.

Come curious. Come open. Come ready to feel something new. Seven chakras. Seven doorways. One deeper relationship with your body, your mind, and your embodied truth. Sunday, October 11th @ 2:00-3:00pm

The 1st class of the Embodied Energy Series on October 11th:

The Root Chakra isn’t just about feeling “grounded.” It’s about your relationship with safety, stability, trust, money, belonging, and your ability to fully inhabit your body. Through intentional pranayama breathwork, guided meditation, and somatic practices, we’ll explore the unconscious patterns keeping you in fight, flight, freeze, or constant over-functioning and begin teaching your body a new way of being.